Buffalo or Barbeque Chicken and Rice Wraps recipe

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Ingredients

1 cup UNCLE BEN'S® Ready Rice® Whole Grain Brown
1 cup shredded cooked chicken breast
¼ cup Buffalo-style hot pepper sauce (such as Frank's® Red Hot®)
½ cup shredded Cheddar cheese
½ cup shredded lettuce
4 (8 inch) whole-wheat tortillas
1 cup baby carrots
1 cup celery sticks
1 cup reduced fat ranch dressing, divided

Nutrition Info

402 calories
carbohydrate: 62.6 g
cholesterol: 45 mg
fat: 10.8 g
fiber: 4.9 g
protein: 20.1 g
saturatedFat: 4.8 g
servingSize: -
sodium: 1474.9 mg
sugar: 6.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cook rice according to package directions.

  2. Combine shredded chicken and buffalo sauce in a bowl.

  3. Microwave tortillas on microwave-safe plate covered with a damp paper towel on High until warm and pliable, about 20 to 30 seconds.

  4. Evenly divide rice among four tortillas and spreading out to within 1/2 inch of the edges. Top rice with chicken mixture. Sprinkle about 2 tablespoons shredded Cheddar cheese over chicken mixture, top with shredded lettuce.

  5. Fold in the sides of the tortilla and begin to roll tightly, repeat for each wrap. Cut in half, diagonally. (Or wrap in foil and refrigerate if serving later.)

  6. Serve each wrap with baby carrots and celery sticks and about 1/4 cup ranch dressing for dipping.

Recipe Yield

4 wraps

Recipe Note

Pre-cooked shredded chicken and Uncle Ben's® Ready Rice® Whole Grain Brown combine with basic pantry ingredients that most of us have on hand to create a super quick, easy, and healthy kid-friendly wrap that even the pickiest of eaters will love.

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