Butternut-Yogurt Bread recipe
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- 1 butternut squash, unpeeled ¾ cup white whole wheat flour ⅓ cup shredded part-skim mozzarella cheese ½ teaspoon baking soda ¼ teaspoon baking powder ¼ teaspoon ground coriander 1 egg ¼ cup fat-free Greek yogurt 2 tablespoons unsweetened applesauce 1 tablespoon cold-pressed olive oil 2 tablespoons sunflower seeds
Nutrition Info
- 200.4 caloriescarbohydrate: 32.7 gcholesterol: 35 mgfat: 6.1 gfiber: 5.6 gprotein: 7.8 gsaturatedFat: 1.4 gservingSize: -sodium: 187.2 mgsugar: 4.9 gtransFat: : -unsaturatedFat: : -
Directions Butternut-Yogurt Bread
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil. Poke holes all over the surface of the butternut squash using a fork. Place on the baking sheet.
Bake squash in the preheated oven until tender, about 50 minutes. Remove and let cool. Reduce oven temperature to 365 degrees F (185 degrees C).
Combine flour, mozzarella cheese, baking soda, baking powder, and coriander in a bowl.
Peel and cube butternut squash. Measure 1/2 cup into a blender, refrigerate the rest. Add egg, Greek yogurt, applesauce, and oil to the blender. Blend until bubbly, about 5 minutes. Pour into the bowl with the flour mixture and mix well. Spoon the thick batter into a 7 1/2-inch cast iron skillet. Sprinkle sunflower seeds on top.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Let cool for 5 minutes before slicing.