Cabbage Salad with Mango and Peanuts recipe

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Ingredients

½ head green cabbage, thinly sliced
3 mangoes, peeled and diced
1 large carrot, peeled and grated
1 stalk celery, halved lengthwise and thinly sliced on the diagonal
2 green onions, chopped
¼ cup smooth unsalted peanut butter
2 tablespoons fresh lime juice
2 tablespoons water, or more as needed
2 tablespoons low-sodium soy sauce
2 tablespoons chopped fresh cilantro
2 cloves garlic, finely chopped
½ teaspoon ground ginger
2 teaspoons chopped unsalted dry-roasted peanuts

Nutrition Info

234.6 calories
carbohydrate: 35.8 g
cholesterol: : -
fat: 9.4 g
fiber: 7.8 g
protein: 7.8 g
saturatedFat: 1.9 g
servingSize: -
sodium: 391.5 mg
sugar: 24.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cabbage, mangoes, carrot, celery, and green onions in a large bowl, toss until mixed.

  2. Combine peanut butter, lime juice, water, soy sauce, cilantro, garlic, and ginger in a food processor, blend until smooth and the consistency of rich cream. Add 1 to 2 tablespoons water if dressing seems too thick.

  3. Pour dressing over cabbage mixture, toss to distribute evenly. Sprinkle chopped peanuts on top.

Recipe Yield

4 servings

Recipe Note

The creamy, garlicky dressing for this fiber-rich salad is reminiscent of Thai peanut sauce. For a milder-flavored salad, try savoy or Napa cabbage.

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