Cajun Spiced Pork Chops recipe

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Ingredients

1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon rubbed dried sage leaves
½ teaspoon garlic salt
1 ½ teaspoons extra-virgin olive oil
4 center cut pork chops

Nutrition Info

228.4 calories
carbohydrate: 0.9 g
cholesterol: 63.1 mg
fat: 13.9 g
fiber: 0.4 g
protein: 23.7 g
saturatedFat: 4.6 g
servingSize: -
sodium: 271.9 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

  2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Recipe Yield

4 servings

Recipe Note

This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!

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