California Winter Poke recipe

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Ingredients

1 tablespoon sesame oil
1 ½ pounds fresh ahi (yellowfin) tuna loin
1 tablespoon sesame seeds
2 avocados, cut into 1/2-inch cubes
⅓ cup pomegranate seeds
3 scallions, finely chopped
¼ cup ponzu sauce (citrus soy-based sauce)
1 small bunch cilantro, finely chopped
1 Thai chile pepper, finely chopped
1 ½ cups cooked brown rice

Nutrition Info

494.8 calories
carbohydrate: 31.8 g
cholesterol: 77 mg
fat: 21.6 g
fiber: 8.9 g
protein: 44.8 g
saturatedFat: 3.3 g
servingSize: -
sodium: 454.1 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat sesame oil in a large skillet over medium-high heat. Add tuna, cook until browned, about 2 minutes per side. Remove skillet and slice into 1/2-inch cubes.

  2. Place sesame seeds in a small skillet over medium-low heat, toast, tossing occasionally, until lightly browned, about 5 minutes. Remove from heat.

  3. Combine tuna, sesame seeds, avocados, pomegranate seeds, scallions, ponzu sauce, cilantro, and Thai chile pepper in a large bowl.

  4. Divide brown rice among 4 serving bowls. Top with tuna mixture.

Recipe Yield

4 servings

Recipe Note

Healthy tuna and avocado salad over brown rice.

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