Caribbean Potato Curry recipe
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Ingredients
- 1 teaspoon ground cumin ½ teaspoon ground turmeric ½ teaspoon curry powder ½ teaspoon ground allspice ¼ cup olive oil 1 tablespoon grated fresh ginger root 1 small onion, chopped 4 cloves garlic, minced 2 potatoes, cut into small cubes ½ cup chopped red bell pepper ½ cup chopped broccoli 1 cup chopped bok choy 1 plantains, peeled and broken into chunks 1 cup water, or as needed salt to taste
Nutrition Info
- 189.8 caloriescarbohydrate: 25.8 gcholesterol: : -fat: 9.4 gfiber: 3.2 gprotein: 2.7 gsaturatedFat: 1.3 gservingSize: -sodium: 19.1 mgsugar: 6.3 gtransFat: : -unsaturatedFat: : -
Directions Caribbean Potato Curry
Directions
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Mix cumin, turmeric, allspice, and curry powder together in a small bowl.
Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture, cook and stir until the onion is hot, 1 to 2 minutes. potatoes, cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.
Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt.