Carolina Barbecue Burgers recipe

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Ingredients

1 pound ground beef (93% lean or leaner)
¼ cup packed brown sugar
¼ cup beer
¼ cup yellow mustard
¼ cup cider vinegar
1 cup thinly sliced cabbage
4 hamburger buns, split and toasted

Nutrition Info

400.3 calories
carbohydrate: 37.7 g
cholesterol: 65.7 mg
fat: 15.6 g
fiber: 2.1 g
protein: 24.5 g
saturatedFat: 5.6 g
servingSize: -
sodium: 481.3 mg
sugar: 14.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. To prepare barbecue sauce, combine brown sugar, beer, mustard and vinegar in small saucepan, bring to a boil. Reduce heat and simmer 15 to 17 minutes until thickened and reduced to 1/2 cup, stirring occasionally.

  2. Lightly shape Ground Beef into four 1/2-inch thick patties. Place patties on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. About 2 minutes before burgers are done, place bun, cut sides down, on grid. Grill until lightly toasted.

  3. Spoon 1 tablespoon sauce on bottom of each bun, top with burger. Evenly top burgers with cabbage. Evenly spoon remaining sauce over cabbage. Close sandwiches.

Recipe Yield

4 servings

Recipe Note

Lean grilled beef burgers are served on buns with a cider and mustard-based barbecue sauce and thinly sliced cabbage.

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