Cauliflower Kale Frittata recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Frittata Recipes

Ingredients

1 cup crumbled cauliflower
¼ cup water
6 egg whites
2 large eggs
1 tablespoon milk
salt and ground black pepper to taste
1 cup kale, ribs removed, shredded
½ teaspoon dried thyme
¼ teaspoon garlic powder
cooking spray
1 ½ teaspoons grated Parmesan cheese

Nutrition Info

153.1 calories
carbohydrate: 6.1 g
cholesterol: 188 mg
fat: 5.9 g
fiber: 1.7 g
protein: 19.6 g
saturatedFat: 1.9 g
servingSize: -
sodium: 363.3 mg
sugar: 2.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a large cast iron skillet over medium-high heat. Add cauliflower to the hot skillet with water, cover and cook until cauliflower softens, about 8 minutes.

  2. While cauliflower is cooking, mix egg whites, whole eggs, milk, salt, and pepper together using an electric hand mixer in a bowl until fluffy, about 3 minutes.

  3. Stir kale, thyme, and garlic powder into the skillet mixture to combine. Cook until kale has wilted, 3 to 4 minutes, transfer vegetable mixture to the egg mixture and stir to combine.

  4. Spray the hot skillet with nonstick cooking spray. Pour in egg-vegetable mixture and sprinkle with Parmesan cheese. Cover and cook until edges are set, about 5 minutes.

  5. Meanwhile, set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high.

  6. Uncover the skillet and broil in the preheated oven until the top of the frittata is set and cooked, about 8 minutes.

Recipe Yield

1 frittata

Recipe Note

A satisfying cauliflower kale frittata with few ingredients that takes little time to make! A savory breakfast that's gluten-free and low calorie.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Cauliflower Kale Frittata, simple recipe Cauliflower Kale Frittata, recipe Cauliflower Kale Frittata, recipe Cauliflower Kale Frittata, Cauliflower Kale Frittata recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe cauliflower, , easy recipes , baking , tasty recipe best recipes