Cauliflower Pumpkin Patties recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

1 head cauliflower, chopped
1 (15 ounce) can pumpkin puree
3 cloves garlic, minced
8 sprigs fresh parsley, chopped
8 leaves fresh basil, chopped
1 tablespoon pumpkin pie spice
1 teaspoon ground black pepper
½ teaspoon pink salt
water to cover
2 tablespoons rice flour, or more as needed
2 tablespoons avocado oil, or more as needed
2 beets, sliced

Nutrition Info

199.6 calories
carbohydrate: 29.7 g
cholesterol: : -
fat: 8.2 g
fiber: 10.2 g
protein: 6.9 g
saturatedFat: 1.2 g
servingSize: -
sodium: 657 mg
sugar: 10.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot, add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil, reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.

  2. Stir rice flour into mixture, adding more if needed to thicken mixture.

  3. Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil, fry until browned, 4 to 5 minutes per side.

  4. Serve patties topped with beet slices.

Recipe Yield

8 patties

Recipe Note

I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!

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