Cauliflower Radish Garlic Mash recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

4 cloves garlic, roughly chopped, or more to taste
2 heads cauliflower, roughly chopped
2 cups roughly chopped radishes
freshly ground black pepper to taste
1 pinch salt to taste

Nutrition Info

39.6 calories
carbohydrate: 8.4 g
cholesterol: : -
fat: 0.2 g
fiber: 3.8 g
protein: 3 g
saturatedFat: : -
servingSize: -
sodium: 65.6 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water and garlic in a large pot, bring to a boil. Add cauliflower and radishes, cook and stir until cauliflower is tender and easily pierced with a fork, 5 to 10 minutes. Strain, reserving cooking liquid, place the cauliflower mixture in a bowl.

  2. Blend the cauliflower mixture with a handheld mixer, thinning with some cooking liquid, until smooth. Season with pepper and salt.

Recipe Yield

8 servings

Recipe Note

A healthier low-carb alternative for mashed potatoes with the kick of radish!

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