Cauliflower Rice Stir-Fry recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Rice

Ingredients

2 tablespoons sesame oil
1 teaspoon minced garlic
1 teaspoon grated fresh ginger
2 (12 ounce) packages frozen riced cauliflower medley
4 tablespoons soy sauce
2 eggs, lightly beaten

Nutrition Info

194.3 calories
carbohydrate: 13 g
cholesterol: 124 mg
fat: 12.4 g
fiber: 5.5 g
protein: 10.9 g
saturatedFat: 2.3 g
servingSize: -
sodium: 1302.8 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.

  2. Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.

Recipe Yield

3 servings

Recipe Note

This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Cauliflower Rice Stir-Fry, simple recipe Cauliflower Rice Stir-Fry, recipe Cauliflower Rice Stir-Fry, recipe Cauliflower Rice Stir-Fry, Cauliflower Rice Stir-Fry recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe cauliflower, , easy recipes , baking , tasty recipe best recipes