Cauliflower Squares recipe

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Ingredients

cooking spray (such as Pam®)
1 head cauliflower, run through a ricer
1 cup shredded mozzarella cheese
½ red bell pepper, diced
1 egg, or more if needed
1 teaspoon minced garlic
1 teaspoon garlic salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
1 cup shredded pepperjack cheese

Nutrition Info

88.3 calories
carbohydrate: 3.8 g
cholesterol: 33.3 mg
fat: 5.6 g
fiber: 1.4 g
protein: 6.2 g
saturatedFat: 3.1 g
servingSize: -
sodium: 296.6 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.

  2. Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.

  3. Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.

Recipe Yield

12 servings

Recipe Note

Cauliflower is a healthy food. Add cheese, awesome!

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