Cauliflower Steak recipe

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Ingredients

1 head cauliflower
2 tablespoons olive oil, or as needed, divided
½ cup water
1 onion, chopped
1 cup sliced mushrooms
3 slices Havarti cheese, or more to taste

Nutrition Info

269 calories
carbohydrate: 14.3 g
cholesterol: 35.5 mg
fat: 20.5 g
fiber: 5.6 g
protein: 11 g
saturatedFat: 8.4 g
servingSize: -
sodium: 304.9 mg
sugar: 6.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut cauliflower into 3 or 4 'steaks'. Remove the stem and leaves from each 'steak' using a sharp knife, reserve the florets that have fallen off while slicing steaks.

  2. Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook cauliflower 'steaks' in the hot oil until browned, 3 to 4 minutes per side. Add florets and water to skillet, cover and steam until cauliflower is tender, 10 to 15 minutes.

  3. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat, saute onion until fragrant, about 2 minutes. Add mushrooms and saute until onion is lightly browned and mushrooms are tender, 10 to 15 minutes.

  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  5. Arrange cauliflower 'steaks' and florets on a baking sheet, top with onion-mushroom mixture and Havarti cheese.

  6. Broil in the preheated oven until cheese is melted and bubbling, 2 to 3 minutes.

Recipe Yield

3 servings

Recipe Note

This is another vegetarian option. Leave out the cheese and it's vegan. Serve with steamed brown rice and beans. Colby cheese can be substituted for the Havarti cheese.

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