Channa Masala (Chickpea Curry) recipe
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- 2 tomatoes, diced 1 onion, chopped 1 (1 inch) piece fresh ginger, peeled and roughly chopped 1 tablespoon rice flour 1 tablespoon olive oil 1 teaspoon cumin seeds 2 (15 ounce) cans garbanzo beans, rinsed and drained 1 teaspoon curry powder 1 teaspoon salt 1 teaspoon chopped fresh cilantro
Nutrition Info
- 246.3 caloriescarbohydrate: 42.6 gcholesterol: : -fat: 5.4 gfiber: 8.3 gprotein: 8.5 gsaturatedFat: 0.7 gservingSize: -sodium: 1007.4 mgsugar: 4.4 gtransFat: : -unsaturatedFat: : -
Directions Channa Masala (Chickpea Curry)
Directions
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Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender, blend into a paste.
Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions, cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.