Chard and Coconut Soup recipe
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Ingredients
- 2 tablespoons coconut oil 1 large yellow onion, chopped 2 tablespoons flaked coconut 2 tablespoons chopped garlic 3 cups stemmed and chopped Swiss chard 1 quart vegetable stock 1 (16 ounce) can coconut milk ¼ cup finely grated Parmesan cheese, or more to taste sea salt and freshly ground black pepper to taste
Nutrition Info
- 232.2 caloriescarbohydrate: 7.3 gcholesterol: 2.9 mgfat: 22.5 gfiber: 2 gprotein: 3.9 gsaturatedFat: 19.3 gservingSize: -sodium: 335.2 mgsugar: 1.6 gtransFat: : -unsaturatedFat: : -
Directions Chard and Coconut Soup
Directions
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Heat coconut oil in a large saucepan over medium heat, cook and stir onion, coconut flakes, and garlic until onion is softened, about 10 minutes.
Bring a pot of water to a boil, add chard and cook just until leaves become brighter green, about 3 minutes. Transfer chard to a bowl of ice water to stop the cooking process.
Stir chard, vegetable stock, and coconut milk into onion mixture, bring to a boil. Reduce heat and simmer until soup is heated through, about 10 minutes. Top soup with Parmesan cheese, season with salt and pepper.