Chayote and Sausage Stew recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

2 Italian sausage links
1 tablespoon extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
3 chayote squashes, seeded and chopped
2 jalapeno peppers, seeded and diced
1 (15 ounce) can diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn
½ teaspoon ground thyme
1 teaspoon chili powder
salt and pepper to taste

Nutrition Info

138.6 calories
carbohydrate: 12.8 g
cholesterol: 11 mg
fat: 7.6 g
fiber: 3.6 g
protein: 5.6 g
saturatedFat: 2.2 g
servingSize: -
sodium: 322.9 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a large saucepan over medium-high heat, cook the sausage in the skillet until browned, remove the sausage to a plate lined with paper towels. Add the olive oil. onion, and garlic to the skillet, cook and stir until the onions are translucent, 3 to 5 minutes. Return the sausage to the pan along with the chayote squash and jalapeno peppers, cook and stir until the squash begins to soften, 10 to 15 minutes. Stir in the tomatoes, black beans, corn, thyme, and chili powder, season with salt and pepper. Cook until completely heated through, about 10 minutes more.

Recipe Yield

8 servings

Recipe Note

This recipe started as an experiment using chayote. It received unexpected raves at the table and is now in regular rotation at our house. We like this served over rice.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chayote and Sausage Stew, simple recipe Chayote and Sausage Stew, recipe Chayote and Sausage Stew, recipe Chayote and Sausage Stew, Chayote and Sausage Stew recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chayote, , easy recipes , baking , tasty recipe best recipes