Cheese Omelette with Herbs recipe

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Ingredients

5 eggs
4 tablespoons whole milk
4 tablespoons sunflower seeds
1 teaspoon roasted flax seeds
1 teaspoon dried chervil
½ teaspoon dried Italian herbs
1 small clove garlic, minced
½ teaspoon sea salt
1 teaspoon freshly ground black pepper
1 tablespoon olive oil
¼ teaspoon dried basil
3 slices Gouda cheese
4 leaves fresh basil, chopped

Nutrition Info

489.6 calories
carbohydrate: 7.6 g
cholesterol: 457.1 mg
fat: 39.4 g
fiber: 2.7 g
protein: 28.8 g
saturatedFat: 12.6 g
servingSize: -
sodium: 941.4 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine eggs, milk, sunflower seeds, flax seeds, chervil, Italian herbs, garlic, salt, and pepper in a bowl and mix with a fork.

  2. Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set, about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.

Recipe Yield

2 servings

Recipe Note

This is one of our regular breakfast omelettes. I serve it with whole grain bread, orange juice, and coffee. My husband loves it.

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