Chef Kiran's Okra Stir Fry recipe

All Recipes Best Recipe Side Dish Vegetables Tomatoes

Ingredients

2 tablespoons vegetable oil
1 pound small okra
½ teaspoon ground turmeric
1 clove garlic, chopped
½ teaspoon chopped fresh ginger
2 onions, cut into quarters
2 roma (plum) tomatoes, cut into quarters
1 tablespoon chopped fresh cilantro

Nutrition Info

125.4 calories
carbohydrate: 14.8 g
cholesterol: : -
fat: 7.1 g
fiber: 5 g
protein: 3.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 13.4 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat vegetable oil in a wok or large skillet over medium-high heat, cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.

  2. Sprinkle turmeric into hot oil, heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes, cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.

Recipe Yield

4 servings

Recipe Note

Okra, sweet and delish. Stir-fry turns okra golden brown and tender. I served as a side dish with grilled lamb or pork chops. Add rice and you have a complete quick meal.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chef Kiran's Okra Stir Fry, simple recipe Chef Kiran's Okra Stir Fry, recipe Chef Kiran's Okra Stir Fry, recipe Chef Kiran's Okra Stir Fry, Chef Kiran's Okra Stir Fry recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chef, , easy recipes , baking , tasty recipe best recipes