Chia Seed, Coconut, and Raspberry French Toast Sticks recipe

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Ingredients

3 thick slices whole grain bread
¼ cup coconut
¼ cup chia seeds
¼ cup half-and-half
2 eggs
1 tablespoon white sugar
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
½ teaspoon salt
2 teaspoons unsalted butter, or as needed
½ cup fresh raspberries
½ cup vanilla yogurt
2 ounces maple syrup, or to taste

Nutrition Info

381.6 calories
carbohydrate: 48.1 g
cholesterol: 140.2 mg
fat: 15.3 g
fiber: 9.3 g
protein: 14.2 g
saturatedFat: 6.7 g
servingSize: -
sodium: 658.7 mg
sugar: 23.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut each bread slice into 4 even sticks.

  2. Mix coconut, chia seeds, half-and-half, eggs, sugar, cinnamon, vanilla extract, and salt together in a bowl until batter is smooth.

  3. Heat a large skillet over medium heat and add butter.

  4. Dip bread sticks in the batter until completely coated.

  5. Cook coated bread sticks in the hot butter until browned, 2 to 3 minutes per side.

  6. Place raspberries in a microwave-safe bowl, heat in microwave until softened, about 1 minutes. Mix yogurt into raspberries.

  7. Dip French toast sticks in raspberry-yogurt sauce and top with maple syrup.

Recipe Yield

3 servings

Recipe Note

This healthy breakfast is not only quick and easy but also delicious. A huge hit every time I serve it. Enjoy!

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