Chia Seed Jam recipe

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Ingredients

¼ cup chia seeds
½ cup water
2 cups frozen raspberries
½ cup frozen blackberries
½ cup frozen blueberries
2 frozen strawberries, or more to taste
⅓ cup honey, or more to taste

Nutrition Info

69.6 calories
carbohydrate: 15.3 g
cholesterol: : -
fat: 1 g
fiber: 2.4 g
protein: 1 g
saturatedFat: 0.1 g
servingSize: -
sodium: 1.9 mg
sugar: 12.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak chia seeds in water until mixture has a jelly-like texture, about 5 minutes.

  2. Heat raspberries, blackberries, blueberries, strawberries, and honey in a saucepan over medium heat until berries are soft, about 15 minutes. Lightly crush berries with a fork or masher.

  3. Stir chia seed mixture into berry mixture. Remove from heat and let cool for at least 10 minutes.

Recipe Yield

10 servings

Recipe Note

Healthy and amazingly yummy jam! Enjoy right away or keep in airtight container for up to two weeks.

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