Chicken Afritada (Filipino Stew) recipe

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Ingredients

1 tablespoon vegetable oil
3 cloves garlic, crushed and chopped
1 onion, chopped
1 cup seeded and chopped tomatoes
1 (3 pound) whole chicken, cut into pieces
3 cups water
1 cup tomato sauce
3 potatoes, quartered
1 green bell pepper, seeded and cut into matchsticks
1 carrot, chopped
salt and ground black pepper to taste

Nutrition Info

593.6 calories
carbohydrate: 25.1 g
cholesterol: 80.3 mg
fat: 44.7 g
fiber: 4 g
protein: 22.8 g
saturatedFat: 12.3 g
servingSize: -
sodium: 324.2 mg
sugar: 4.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large wok over medium heat, add garlic. Cook and stir until fragrant, about 3 minutes. Add onion, cook and stir until translucent, about 5 minutes. Stir in tomatoes, cook, mashing with a fork, until flesh and skin separate, about 5 minutes.

  2. Place chicken in the wok, cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce, simmer until flavors combine, about 15 minutes.

  3. Mix potatoes into the wok, simmer until tender, about 10 minutes. Stir in bell pepper and carrot, simmer until softened, about 5 minutes. Season with salt and pepper.

Recipe Yield

6 servings

Recipe Note

This is a dish we make back in the Philippines. It's really delicious, and you can substitute pork for chicken or mix them both. Great over rice!

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