Chicken and Bok Choy Soup recipe

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Ingredients

1 tablespoon vegetable oil
1 yellow onion, diced
2 cloves garlic, minced
6 cups water
4 teaspoons chicken soup base (such as Better than Bouillon®)
6 small potatoes, diced
4 carrots, sliced
6 large bok choy ribs with leaves, finely chopped
2 stalks celery, sliced
2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes

Nutrition Info

175 calories
carbohydrate: 28.8 g
cholesterol: 15.3 mg
fat: 2.8 g
fiber: 4.6 g
protein: 9.6 g
saturatedFat: 0.5 g
servingSize: -
sodium: 470.4 mg
sugar: 4.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat vegetable oil in a large stockpot over medium heat, cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery, bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken, continue simmering until chicken is no longer pink in the center, about 10 minutes.

Recipe Yield

8 servings

Recipe Note

I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.

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