Chicken and Kale in Parmesan Cream Sauce recipe

All Recipes Best Recipe Main Dish Recipes Chicken Chicken Parmesan Recipes

Ingredients

1 bunch kale, stemmed and chopped
½ cup water
2 tablespoons red wine vinegar
1 pinch sea salt
6 ounces skinless, boneless chicken breast, diced
¾ cup heavy whipping cream
2 tablespoons butter
¼ teaspoon ground black pepper
1 (3 ounce) package grated Parmesan cheese

Nutrition Info

801.4 calories
carbohydrate: 27.9 g
cholesterol: 239.2 mg
fat: 59.2 g
fiber: 4.5 g
protein: 45.2 g
saturatedFat: 35.6 g
servingSize: -
sodium: 1071.5 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale, water, red wine vinegar, and sea salt in a saucepan, cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.

  2. Combine the reserved liquid and the chicken in the saucepan over medium heat, cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken, cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture, cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.

Recipe Yield

2 servings

Recipe Note

One of the vendors at the local farmers market was having a special on end-of-harvest kale. I figured it would go well with chicken and stumbled into this. The sauce is pretty heavy, and the kale and vinegar give it a good tangy flavor. My wife is allergic to garlic, otherwise I would have used 1/2 teaspoon of it instead of the salt. Serve over noodles or spaghetti.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chicken and Kale in Parmesan Cream Sauce, simple recipe Chicken and Kale in Parmesan Cream Sauce, recipe Chicken and Kale in Parmesan Cream Sauce, recipe Chicken and Kale in Parmesan Cream Sauce, Chicken and Kale in Parmesan Cream Sauce recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chicken, , easy recipes , baking , tasty recipe best recipes