Chicken and Multi-Grain Stir Fry recipe

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Ingredients

1 bag Minute® Multi-Grain Medley, uncooked
1 cup chicken broth
2 large eggs, lightly beaten
½ teaspoon sesame oil
2 tablespoons olive oil, divided
2 cloves garlic, chopped
½ cup red onion, thinly sliced
½ cup snap peas
½ cup broccoli florets
½ cup red bell pepper, sliced
½ teaspoon Chinese five-spice powder
2 cups cooked chicken, shredded

Nutrition Info

275.7 calories
carbohydrate: 16.7 g
cholesterol: 129.4 mg
fat: 14.6 g
fiber: 3 g
protein: 19.1 g
saturatedFat: 2.9 g
servingSize: -
sodium: 367.1 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.

  2. In a large skillet, heat ½ tablespoon olive oil over medium-low heat.

  3. Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.

  4. Add chicken, Multi-Grain Medley and eggs, sauté 2 more minutes or until vegetables are crisp-tender.

Recipe Yield

4 servings

Recipe Note

Multi-grain delicious-ness simmered in chicken broth – lightly scrambled eggs with just the right touch of fresh garlic and onion and lots of fresh veggies.

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