Chicken Creole recipe

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Ingredients

1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
½ teaspoon salt
⅛ teaspoon cayenne pepper
4 skinless, boneless chicken breasts

Nutrition Info

224.8 calories
carbohydrate: 11.8 g
cholesterol: 68.4 mg
fat: 4.9 g
fiber: 2.9 g
protein: 29.7 g
saturatedFat: 0.9 g
servingSize: -
sodium: 901.5 mg
sugar: 7.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large skillet, heat the oil over medium heat. Add the garlic, onion, celery and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add the tomatoes, bay leaf, salt and cayenne pepper. Cook this Creole sauce 3 minutes longer, stirring often.

  3. Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.

  4. Bake 15 to 20 minutes, until the chicken is tender and white throughout.

Recipe Yield

4 servings

Recipe Note

Easy and tasty!

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