Chicken, Mango, and Avocado Salad recipe

All Recipes Best Recipe Salad Grains

Ingredients

1 cup couscous
2 sprigs fresh mint, stemmed and chopped
2 sprigs cilantro, chopped
2 cups boiling water
2 skinless, boneless chicken breast halves
1 tablespoon sweet paprika
salt and ground black pepper to taste
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 mango, cubed
1 avocado, cubed
1 small bunch watercress
¼ cup crumbled feta cheese
3 tablespoons low-fat yogurt

Nutrition Info

399.6 calories
carbohydrate: 53.8 g
cholesterol: 39.5 mg
fat: 11.6 g
fiber: 8.9 g
protein: 22.2 g
saturatedFat: 3.1 g
servingSize: -
sodium: 210.3 mg
sugar: 12.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine couscous, mint, and cilantro in a bowl. Pour in boiling water. Cover and let stand until couscous is soft, about 5 minutes.

  2. Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface, pound firmly with the smooth side of a meat mallet to 1-inch thickness. Season both sides with paprika, salt, and pepper.

  3. Heat a large nonstick skillet over medium heat. Cook chicken breasts until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.

  4. Combine green bell pepper and red bell pepper in the same skillet used to cook the chicken, cook and stir over high heat until blackened in spots, about 5 minutes.

  5. Spread couscous over the bottom a large serving plate. Top with chicken slices, pepper mixture, mango, avocado, watercress, feta cheese, and yogurt.

Recipe Yield

4 servings

Recipe Note

What better to brighten up your day than a funky summer salad? Bit of a mishmash, really, but put all these flavors together and you're on to a winner. Garnish with fresh mint and cilantro leaves.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chicken, Mango, and Avocado Salad, simple recipe Chicken, Mango, and Avocado Salad, recipe Chicken, Mango, and Avocado Salad, recipe Chicken, Mango, and Avocado Salad, Chicken, Mango, and Avocado Salad recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chicken,, , easy recipes , baking , tasty recipe best recipes