Chicken on a Stick recipe
All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast RecipesIngredients
- 4 skinless, boneless chicken breast halves 1 teaspoon meat tenderizer ½ cup Italian-style salad dressing
Nutrition Info
- 218.1 caloriescarbohydrate: 3.1 gcholesterol: 68.4 mgfat: 9.8 gfiber: : -protein: 27.4 gsaturatedFat: 1.7 gservingSize: -sodium: 686.6 mgsugar: 2.4 gtransFat: : -unsaturatedFat: : -
Directions Chicken on a Stick
Directions
-
Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
Preheat an outdoor grill for medium heat and lightly oil grate.
Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.