Chicken Sausage and Roasted Cauliflower Casserole recipe

All Recipes Best Recipe Main Dish Recipes Casserole Recipes Vegetable

Ingredients

1 head cauliflower, cut into florets
1 lemon, juiced
1 tablespoon olive oil
2 minced garlic cloves
salt and ground black pepper to taste
1 (16 ounce) package chicken sausage
2 tablespoons grated Parmesan cheese
½ cup ricotta cheese
1 pinch red pepper flakes, or to taste
¼ cup chopped fresh parsley

Nutrition Info

305.7 calories
carbohydrate: 16.9 g
cholesterol: 81 mg
fat: 16.6 g
fiber: 5.1 g
protein: 23.6 g
saturatedFat: 5.3 g
servingSize: -
sodium: 1159 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Toss cauliflower in a bowl with lemon juice, olive oil, garlic, salt, and pepper. Pour into a baking dish.

  3. Bake, uncovered, in the preheated oven until softened, about 30 minutes.

  4. Heat a skillet over medium heat. Add chicken sausage, cook and stir until browned, about 6 minutes. Drain sausage on a paper towel-lined plate. Slice into 1-inch pieces.

  5. Mix sausage into the baked cauliflower mixture in the baking dish, sprinkle Parmesan cheese on top. Spread 8 dollops of ricotta cheese evenly across the top. Sprinkle red pepper flakes on top.

  6. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  7. Broil until cauliflower and ricotta are lightly browned, about 5 minutes. Sprinkle fresh parsley on top.

Recipe Yield

1 casserole

Recipe Note

A tasty meal that scratches the Italian food itch but is low in fat and calories.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chicken Sausage and Roasted Cauliflower Casserole, simple recipe Chicken Sausage and Roasted Cauliflower Casserole, recipe Chicken Sausage and Roasted Cauliflower Casserole, recipe Chicken Sausage and Roasted Cauliflower Casserole, Chicken Sausage and Roasted Cauliflower Casserole recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chicken, , easy recipes , baking , tasty recipe best recipes