Chicken Stew With Coconut Milk recipe

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Ingredients

1 pound skinless, boneless chicken breast, cut into bite-sized chunks
1 medium yellow onion, chopped or sliced
1 cup peeled potatoes, cut in 1-inch chunks
1 cup halved baby carrots
1 (9 ounce) package frozen baby lima beans
¼ (12 ounce) can diced tomatoes
1 cup canned coconut milk
1 cup fat-free, reduced-sodium chicken broth
1 tablespoon cumin
1 tablespoon curry powder
Salt and pepper to taste
¼ teaspoon hot sauce (such as Tabasco), or to taste
Parsley or cilantro for garnish

Nutrition Info

265.1 calories
carbohydrate: 23.3 g
cholesterol: 39 mg
fat: 10.5 g
fiber: 6.2 g
protein: 21.2 g
saturatedFat: 7.7 g
servingSize: -
sodium: 214.4 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes.

Recipe Yield

6 servings

Recipe Note

An easy microwave meal.

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