Chicken Thighs with Turmeric and Sea Salt recipe

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Ingredients

1 (1 inch) piece turmeric root, peeled and diced
½ teaspoon sea salt
2 boneless, skinless chicken thighs
1 ½ teaspoons vegetable oil

Nutrition Info

187 calories
carbohydrate: 0.5 g
cholesterol: 70.3 mg
fat: 11.5 g
fiber: 0.1 g
protein: 19.2 g
saturatedFat: 2.8 g
servingSize: -
sodium: 505.5 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Grind turmeric and sea salt into a fine paste using a mortar and pestle. Rub paste evenly over chicken thighs. Cover with plastic wrap and set aside for flavors to develop, about 1 hour.

  2. Heat oil in a large skillet over medium heat. Place chicken in hot oil and cook until brown underneath, about 8 minutes. Flip and cook second side until browned, about 8 minutes more. An instant-read thermometer inserted into the chicken should read 165 degrees F (74 degrees C).

Recipe Yield

2 servings

Recipe Note

This is a delicious main dish with minimal prep time. This recipe works well with fish too. Serve with rice, pasta, or a hearty salad.

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