Chickpea Buddha Bowl recipe

All Recipes Best Recipe Main Dish Recipes Bowls

Ingredients

1 cup vegetable broth
½ cup red quinoa
1 ¾ cups Brussels sprouts
¼ cup cubed carrots
¼ cup peeled and cubed parsnips
½ red onion, chopped
2 teaspoons olive oil, divided
1 (15 ounce) can chickpeas, drained and patted dry
1 teaspoon ground turmeric
¼ cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
5 tablespoons hot water
1 avocado, mashed

Nutrition Info

815.1 calories
carbohydrate: 99.1 g
cholesterol: : -
fat: 40.4 g
fiber: 24.1 g
protein: 23.9 g
saturatedFat: 5.6 g
servingSize: -
sodium: 728.2 mg
sugar: 13.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Place vegetable broth and quinoa in a saucepan, bring to a boil. Simmer until quinoa is tender, about 15 minutes.

  3. Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet, drizzle with 1 teaspoon olive oil.

  4. Bake in the preheated oven until softened, about 10 minutes.

  5. Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.

  6. Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.

  7. Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.

Recipe Yield

2 servings

Recipe Note

This delicious vegan dish is perfect for when you don't have much time. For this dish, we've used a mix of carrots, onions, parsnips and Brussels sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach, or kale.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Chickpea Buddha Bowl, simple recipe Chickpea Buddha Bowl, recipe Chickpea Buddha Bowl, recipe Chickpea Buddha Bowl, Chickpea Buddha Bowl recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe chickpea, , easy recipes , baking , tasty recipe best recipes