Chocolate Oatmeal Shake recipe

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Ingredients

½ cup quick cooking oats
1 cup water
1 cup skim milk
1 packet Rich Milk Chocolate Flavor CARNATION BREAKFAST ESSENTIALS® LIGHT START™ Complete Nutritional Drink
½ cup ice cubes

Nutrition Info

296.8 calories
carbohydrate: 51.6 g
cholesterol: 8.9 mg
fat: 3.3 g
fiber: 8.1 g
protein: 18.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 176.2 mg
sugar: 12.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine oats and water in a microwaveable bowl, microwave on high for 1 1/2-2 minutes. Stir and let the mixture cool for a few minutes.

  2. Place milk, Carnation Breakfast Essentials® powder drink mix, cooled oats and ice in a blender. Cover and blend until smooth. Pour in a tall glass and enjoy!

Recipe Yield

1 serving

Recipe Note

Looking for a breakfast shake with the great benefits of oats? Try the Carnation Breakfast Essentials® Chocolate Oatmeal Shake. This reader-submitted recipe is a satisfying and nutritious start to your day.

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