Chopped Brussels Sprout Salad recipe

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Ingredients

1 shallot, minced
¼ cup cider vinegar
¼ cup sunflower seed oil
2 tablespoons Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon ground black pepper
6 cups Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
½ cup dried cranberries
⅓ cup sliced almonds
⅓ cup raw sunflower seed kernels
⅓ cup shelled, raw pumpkin seeds

Nutrition Info

230.4 calories
carbohydrate: 22.2 g
cholesterol: : -
fat: 14.8 g
fiber: 4.9 g
protein: 6 g
saturatedFat: 1.6 g
servingSize: -
sodium: 258.7 mg
sugar: 10.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk shallot, vinegar, oil, Dijon mustard, honey, salt, and pepper together in a small bowl.

  2. Place Brussels sprouts, apples, cranberries, almonds, sunflower seeds, and pumpkin seeds in a bowl, pour vinegar mixture over and toss to combine.

Recipe Yield

8 servings

Recipe Note

Don't be scared of raw Brussels sprouts - they are delicious!

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