Cinnamon Apple Delight recipe

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Ingredients

1 (6 ounce) container nonfat Greek yogurt
¼ teaspoon vanilla extract
¼ teaspoon ground cinnamon, or to taste
stevia powder, to taste
1 apple, cored and cut into chunks

Nutrition Info

167.6 calories
carbohydrate: 27.2 g
cholesterol: : -
fat: 0.2 g
fiber: 3.6 g
protein: 15.1 g
saturatedFat: : -
servingSize: -
sodium: 63.8 mg
sugar: 21.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir yogurt, vanilla extract, cinnamon, and stevia together in a small bowl. Add apples and toss to coat. Refrigerate for about 5 minutes before serving.

Recipe Yield

1 serving

Recipe Note

I created this recipe as a quick fix for something sweet and protein-filled for post-gym workouts...eventually the kids started taking it away from me and eating it themselves! Substitute what you like for a sweetener...I've used stevia, aspartame, and agave nectar, all with success. Greek yogurt takes some getting used to -- it's not for everyone!

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