Cinnamon Muffin in a Mug recipe

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Ingredients

1 egg
2 tablespoons vanilla yogurt
2 tablespoons chopped walnuts
1 tablespoon all-purpose flour
1 tablespoon flax seed meal
1 tablespoon quick-cooking oats
1 tablespoon honey
2 teaspoons ground cinnamon
½ teaspoon baking powder

Nutrition Info

355.9 calories
carbohydrate: 39.7 g
cholesterol: 187.5 mg
fat: 18.4 g
fiber: 6.1 g
protein: 13.1 g
saturatedFat: 3 g
servingSize: -
sodium: 338.2 mg
sugar: 22.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.

  2. Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.

Recipe Yield

1 muffin in a mug

Recipe Note

Make a healthy breakfast in a coffee mug in under two minutes in the microwave. Look for the muffin in a mug mix on my website along with cake in a cup and other variations. Add fruit, such as raisins, a few pieces of chopped apples, or dried apricots, if desired.

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