Cinnamon Muffin in a Mug recipe
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- 1 egg 2 tablespoons vanilla yogurt 2 tablespoons chopped walnuts 1 tablespoon all-purpose flour 1 tablespoon flax seed meal 1 tablespoon quick-cooking oats 1 tablespoon honey 2 teaspoons ground cinnamon ½ teaspoon baking powder
Nutrition Info
- 355.9 caloriescarbohydrate: 39.7 gcholesterol: 187.5 mgfat: 18.4 gfiber: 6.1 gprotein: 13.1 gsaturatedFat: 3 gservingSize: -sodium: 338.2 mgsugar: 22.5 gtransFat: : -unsaturatedFat: : -
Directions Cinnamon Muffin in a Mug
Directions
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Whisk egg in a microwave-safe mug. Stir yogurt, walnuts, flour, flax, oats, honey, cinnamon, and baking powder into egg until well-combined.
Microwave until set, 90 to 100 seconds. Turn out over a plate to remove muffin from mug.