Cinnamon Pork Chops with Green Beans and Tomatoes recipe
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Ingredients
- 1 teaspoon cinnamon 1 teaspoon ground cumin 1 teaspoon salt ½ teaspoon ground black pepper, or to taste 4 boneless pork chops, about 3/4-inch thick 1 tablespoon vegetable oil, or more to taste 1 onion, thinly sliced 3 cloves garlic, minced 1 pound fresh green beans, trimmed 2 large tomatoes, diced ½ cup chicken broth
Nutrition Info
- 297.7 caloriescarbohydrate: 18.7 gcholesterol: 65.9 mgfat: 12.3 gfiber: 6.4 gprotein: 29.4 gsaturatedFat: 3.4 gservingSize: -sodium: 798.2 mgsugar: 6.6 gtransFat: : -unsaturatedFat: : -
Directions Cinnamon Pork Chops with Green Beans and Tomatoes
Directions
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Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.