Citrus Healthy Smoothie recipe

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Ingredients

2 frozen bananas, cut into small chunks
2 cups frozen pineapple chunks
1 cup fresh orange juice
1 cup coconut milk
1 lime, juiced
2 teaspoons ground turmeric
1 (1/2 inch) piece fresh ginger, peeled and chopped
½ teaspoon ground nutmeg
ice cubes as desired

Nutrition Info

1234.1 calories
carbohydrate: 206 g
cholesterol: : -
fat: 51.1 g
fiber: 17.7 g
protein: 11.8 g
saturatedFat: 43.7 g
servingSize: -
sodium: 48.9 mg
sugar: 154.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend bananas, pineapple, orange juice, coconut milk, lime juice, turmeric, ginger, nutmeg, and ice cubes together in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

Turmeric is one of my favorite super foods. Its medicinal properties are well documented.

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