Clean Turkey Chili recipe

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Ingredients

1 ½ teaspoons vegetable oil, or as needed
1 small white onion, chopped
4 cloves garlic, minced
1 ⅓ pounds lean ground turkey
2 tablespoons chili powder
1 teaspoon ground cumin
½ teaspoon ground coriander
⅛ teaspoon cayenne pepper
1 pinch garlic salt, or to taste
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can low-sodium chicken broth
1 (10 ounce) can tomato puree
1 (4 ounce) can chopped green chilies
⅓ cup chopped fresh cilantro

Nutrition Info

341.9 calories
carbohydrate: 33.7 g
cholesterol: 75.6 mg
fat: 10 g
fiber: 12.2 g
protein: 31.1 g
saturatedFat: 2.4 g
servingSize: -
sodium: 1106.5 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey, cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low, simmer until flavors blend, about 30 minutes. Top chili with cilantro.

Recipe Yield

6 servings

Recipe Note

This is one of the most simple, satisfying, and guilt-free versions of chili that I have found. For clean eating, use the organic tomatoes, chiles, and beans.

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