Coconut Fish Curry recipe
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Ingredients
- 1 ½ teaspoons curry powder ½ teaspoon ground ginger ¼ teaspoon ground turmeric ¼ teaspoon olive oil 3 cloves garlic, minced 1 onion, chopped 4 ¼ ounces coconut milk, divided 4 ¼ ounces water, divided 3 ½ ounces cod, cut into bite-size pieces 1 large tomato, diced
Nutrition Info
- 237.3 caloriescarbohydrate: 18.7 gcholesterol: 17.6 mgfat: 14.2 gfiber: 4.4 gprotein: 12.3 gsaturatedFat: 11.5 gservingSize: -sodium: 50.8 mgsugar: 7.3 gtransFat: : -unsaturatedFat: : -
Directions Coconut Fish Curry
Directions
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Combine curry powder, ground ginger, and ground turmeric in a skillet, toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
Stir onion into the spice mixture, cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture, simmer together for 5 minutes. Add cod to the mixture, continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet, cook until the tomato is softened, about 5 minutes.