Coconut Raspberry Smoothie recipe

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Ingredients

2 bananas, broken into chunks
1 cup frozen raspberries
2 tablespoons pecan halves
1 tablespoon coconut oil
1 tablespoon flax seed meal
1 date, pitted
16 fluid ounces water

Nutrition Info

373.5 calories
carbohydrate: 64.8 g
cholesterol: : -
fat: 14.2 g
fiber: 10.6 g
protein: 3.6 g
saturatedFat: 6.6 g
servingSize: -
sodium: 10.7 mg
sugar: 44.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place bananas, raspberries, pecans, coconut oil, flax meal, and date in a blender, add water. Blend until smooth.

Recipe Yield

2 16-ounce smoothies

Recipe Note

This coconut raspberry smoothie, with pecans, banana, and flax meal, is a hearty way to start the day and is paleo-friendly!

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