Name: Cool-as-a-Cucumber Avocado Dip recipe
Ingredients: 1 cucumber - peeled, seeded, and chopped;1 avocado - peeled, pitted, and cubed;1 tablespoon finely chopped onion;1 tablespoon finely chopped green bell pepper;2 teaspoons chopped fresh mint;½ cup plain Greek yogurt;¼ cup olive oil;2 tablespoons lemon juice;1 clove garlic, minced;salt and pepper to taste

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Ingredients

1 cucumber - peeled, seeded, and chopped 1 avocado - peeled, pitted, and cubed 1 tablespoon finely chopped onion 1 tablespoon finely chopped green bell pepper 2 teaspoons chopped fresh mint ½ cup plain Greek yogurt ¼ cup olive oil 2 tablespoons lemon juice 1 clove garlic, minced salt and pepper to taste

Nutrition Info

162.9 calories carbohydrate: 5.6 g cholesterol: 3.8 mg fat: 15.6 g fiber: 2.5 g protein: 2 g saturatedFat: 2.8 g servingSize: - sodium: 14.3 mg sugar: 1.7 g transFat: : - unsaturatedFat: : -

Directions

Place cucumber, avocado, onion, green bell pepper, mint, yogurt, olive oil, lemon juice, and garlic in a blender. Process until smooth, season with salt and pepper. Cover and refrigerate overnight before serving.

Recipe Yield

6 servings

Recipe Note

Mint makes this a fresh, cool dip or dressing that can be enjoyed on a cracker, tossed in a salad or used for a vegetable dip. Try it spread on a wrap with sliced roast turkey and your favorite cheese.

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