Cool-Off-the-Heat Avocado and Watermelon Salad recipe

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Ingredients

2 cups chopped green leaf lettuce
¼ cup sunflower sprouts
1 avocado, cut into 1/2-inch cubes
¼ cup cubed seeded watermelon
1 tablespoon chopped fresh cilantro, or to taste
6 tablespoons orange juice
2 tablespoons red wine vinegar
1 tablespoon honey
1 tablespoon heavy cream
1 teaspoon Dijon mustard
¾ cup olive oil
2 tablespoons olive oil
1 teaspoon finely chopped fresh mint leaves
salt and ground black pepper to taste

Nutrition Info

366.4 calories
carbohydrate: 9.2 g
cholesterol: 3.4 mg
fat: 37.4 g
fiber: 2.6 g
protein: 1.2 g
saturatedFat: 5.6 g
servingSize: -
sodium: 53.2 mg
sugar: 5.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine lettuce and sprouts in a bowl. Top with avocado and watermelon cubes. Sprinkle cilantro on top.

  2. Blend orange juice, vinegar, honey, cream, and mustard in a blender or food processor. Slowly drizzle in 3/4 cup plus 2 tablespoons oil while blender is running. Blend in mint, salt, and pepper.

Recipe Yield

6 servings

Recipe Note

Lovely cooling salad goes great with spicy or heavy food. It has crisp and sweet watermelon with creamy, buttery avocado topped with a zesty orange, mint vinaigrette. I serve this salad with the main course to cool off my spicy food.

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