Cora Bars (Blueberry-Cashew) recipe

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Ingredients

2 cups rolled oats
1 cup unsweetened shredded coconut
1 cup dried blueberries
1 cup cashews
½ cup sesame seeds
½ cup flax seeds
1 ½ cups tahini
1 cup honey
1 teaspoon vanilla extract

Nutrition Info

178.7 calories
carbohydrate: 18.9 g
cholesterol: : -
fat: 11 g
fiber: 3 g
protein: 4 g
saturatedFat: 2.8 g
servingSize: -
sodium: 39.5 mg
sugar: 11 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

  2. Process oats, coconut, blueberries, cashews, sesame seeds, and flax seeds together in a food processor until evenly chopped.

  3. Mix tahini, honey, and vanilla extract together in a bowl using an electric mixer. Mix tahini mixture into oat mixture using your hands until evenly moistened. Spread mixture onto the prepared baking sheet, forming a 1-inch high rectangle.

  4. Bake in the preheated oven until set, about 1 hour.

Recipe Yield

36 bars

Recipe Note

This recipe comes from a desire to find a compact, nutrient-dense, calorie-dense, and very healthy energy bar. These can be made either by baking or not.

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