Corn Crusted Red Fish recipe

All Recipes Best Recipe Seafood Fish

Ingredients

1 ½ cups fresh corn kernels
1 tablespoon red bell pepper, chopped
1 tablespoon red onion, chopped
1 tablespoon cornstarch
4 (5 ounce) red snapper fillets
1 teaspoon Creole seasoning, or to taste
1 cup all-purpose flour
3 egg whites, lightly beaten
1 tablespoon vegetable oil

Nutrition Info

358.2 calories
carbohydrate: 37.5 g
cholesterol: 52.4 mg
fat: 6.3 g
fiber: 2.6 g
protein: 37 g
saturatedFat: 1.1 g
servingSize: -
sodium: 260.4 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl, set aside.

  2. Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.

  3. Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.

Recipe Yield

4 servings

Recipe Note

This makes a good presentation served on either salad greens or mashed potatoes but is also very tasty. When red fish is not available I've used grouper and even tilapia and orange roughy

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Corn Crusted Red Fish, simple recipe Corn Crusted Red Fish, recipe Corn Crusted Red Fish, recipe Corn Crusted Red Fish, Corn Crusted Red Fish recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe corn, , easy recipes , baking , tasty recipe best recipes