Corn-Onion Pudding recipe
All Recipes Best Recipe Side Dish Vegetables OnionIngredients
- 2 tablespoons extra virgin olive oil 1 large yellow onion, thinly sliced 1 ½ cups whole kernel yellow corn (fresh or frozen) 1 cup finely chopped bell pepper 3 eggs 1 cup fat-free half-and-half salt and pepper, to taste ½ cup grated Parmesan cheese
Nutrition Info
- 118.1 caloriescarbohydrate: 10 gcholesterol: 67.3 mgfat: 6.7 gfiber: 1.3 gprotein: 5.7 gsaturatedFat: 2 gservingSize: -sodium: 135.5 mgsugar: 3.5 gtransFat: : -unsaturatedFat: : -
Directions Corn-Onion Pudding
Directions
-
Preheat oven to 400 degrees.
Heat oil in large skillet. Add onion, cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
Place onion in a shallow 9-by-9-inch ovenproof dish. Add corn and bell pepper.
Beat eggs, stir into half-and-half. Pour egg mixture over casserole, add salt and pepper, and stir. Sprinkle cheese on top.
Bake at 400 degrees for 30 to 35 minutes until firm. Brown top under a broiler. Let cool for 10 minutes. Cut in squares and serve.