Cornmeal-Crusted Black Bean Burger recipe

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Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 egg
½ cup chopped red bell pepper
1 tablespoon chopped fresh cilantro
1 teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
1 dash hot sauce, or more to taste
⅓ cup cornmeal
2 tablespoons extra-virgin olive oil

Nutrition Info

182.3 calories
carbohydrate: 22.9 g
cholesterol: 37.2 mg
fat: 7 g
fiber: 6.8 g
protein: 7.4 g
saturatedFat: 1.2 g
servingSize: -
sodium: 353 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix black beans, egg, red bell pepper, cilantro, chili powder, cumin, garlic powder, and hot sauce in a large bowl with your hands until evenly mixed.

  2. Cover the bowl with plastic wrap, refrigerate 8 hours to overnight.

  3. Divide mixture into 1/3 cup portions, shape into 3-inch burgers.

  4. Spread cornmeal into the bottom of a shallow dish.

  5. Press the burgers into the cornmeal to coat both sides.

  6. Heat olive oil in a large skillet over medium-high heat.

  7. Cook burgers in hot oil until the center is hot, about 8 minutes per side.

Recipe Yield

5 burgers

Recipe Note

These black bean burgers have a cornmeal crust.

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