Crab Stuffed Flounder recipe

All Recipes Best Recipe Main Dish Recipes Seafood Main Dish Recipes Crab

Ingredients

1 ½ pounds flounder fillets
1 cup crabmeat - drained, flaked and cartilage removed
1 tablespoon finely chopped green bell pepper
¼ teaspoon ground dry mustard
¼ teaspoon Worcestershire sauce
¼ teaspoon salt
ground white pepper, to taste
3 crushed saltine crackers
1 egg white
1 tablespoon mayonnaise
¼ cup butter, melted
1 egg yolk
5 tablespoons mayonnaise
½ teaspoon paprika
1 tablespoon dried parsley

Nutrition Info

308.2 calories
carbohydrate: 2.2 g
cholesterol: 126.7 mg
fat: 21.2 g
fiber: 0.2 g
protein: 26.5 g
saturatedFat: 7.1 g
servingSize: -
sodium: 407.7 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels.

  2. Combine crab meat, green pepper, mustard powder, Worcestershire sauce, salt, white pepper and the crushed saltines. Combine the egg white and 1 tablespoon mayonnaise. Stir this into the crab meat mixture.

  3. Brush the flounder fillets with melted butter. Place in a lightly greased, shallow baking dish. Spoon the crab mixture over the fillets and drizzle with any remaining butter.

  4. Bake the fillets at 400 degrees for 15 minutes.

  5. While the fish is baking, lightly beat the egg yolk in a small bowl. Stir in 5 tablespoons of mayonnaise. Remove fish from oven and spread this mixture over the stuffing, sprinkle with paprika and parsley.

  6. Increase oven temperature to 450 degrees and bake until golden and bubbly, about 6 minutes.

Recipe Yield

6 servings

Recipe Note

This is an easy recipe that my children have enjoyed. They're not big fish eaters either!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Crab Stuffed Flounder, simple recipe Crab Stuffed Flounder, recipe Crab Stuffed Flounder, recipe Crab Stuffed Flounder, Crab Stuffed Flounder recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe crab, , easy recipes , baking , tasty recipe best recipes