Creamed Spinach from Oikos® recipe

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Ingredients

1 tablespoon sweet butter
2 tablespoons all-purpose flour
¾ cup chicken broth
1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed
⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt
Salt, pepper and nutmeg to taste

Nutrition Info

56.2 calories
carbohydrate: 5.4 g
cholesterol: 6.8 mg
fat: 2.3 g
fiber: 1.7 g
protein: 4.8 g
saturatedFat: 1.2 g
servingSize: -
sodium: 64.5 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a 3-quart saucepan heat butter, Add flour and cook 2-3 minutes to create a roux. Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Bring to a boil.

  2. Reduce heat to simmer, add spinach and heat through. Add yogurt, salt, pepper and nutmeg and heat through. Serve.

Recipe Yield

6 servings

Recipe Note

Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple.

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