Creamy Curried Chicken recipe

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Ingredients

1 tablespoon all-purpose flour
1 pound skinless, boneless chicken breast, cut into 1-inch cubes
1 tablespoon olive oil
1 large onion, chopped
2 ½ tablespoons curry powder
1 teaspoon coarse salt
1 teaspoon ground cumin
½ teaspoon ground cinnamon
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon ground coriander
¾ cup fat-free chicken broth
½ cup plain fat-free Greek yogurt

Nutrition Info

203.1 calories
carbohydrate: 9.6 g
cholesterol: 59.5 mg
fat: 6.6 g
fiber: 2.4 g
protein: 26 g
saturatedFat: 1.2 g
servingSize: -
sodium: 723.1 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour flour into a wide, shallow bowl. Dredge chicken pieces in flour to coat completely.

  2. Heat olive oil in a large non-stick skillet over medium heat. Saute onion in hot oil until softened, 6 to 7 minutes, season with curry powder, salt, cumin, cinnamon, garlic powder, black pepper, and coriander. Continue cooking until spices are fragrant, about 1 minute.

  3. Increase heat to medium-high. Stir flour-coated chicken pieces into the onion mixture, cook and stir until the chicken is browned on the outside, 3 to 5 minutes.

  4. Pour chicken broth into the skillet and bring to a simmer. Reduce heat to low and cook until the chicken is no longer pink in the center and the sauce begins to thicken, about 8 minutes. Stir yogurt into the liquid until smooth, cook until the sauce is again hot, 2 to 3 minutes.

Recipe Yield

4 servings

Recipe Note

The is one of my favorite recipes. My fiancee has me make this for quite often!

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