Crispy Baked Turkey Burgers recipe

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Ingredients

cooking spray
1 ¼ pounds ground turkey
2 eggs, divided
1 ¼ cups whole wheat bread crumbs, divided
3 scallions, finely chopped
3 tablespoons finely chopped parsley
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
2 dashes hot sauce
¼ cup all-purpose flour, or as needed

Nutrition Info

248.9 calories
carbohydrate: 16.7 g
cholesterol: 131.9 mg
fat: 10 g
fiber: 2.1 g
protein: 24.1 g
saturatedFat: 2.6 g
servingSize: -
sodium: 415.1 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Coat a baking sheet with cooking spray.

  2. Combine turkey, 1 egg, 1/4 cup bread crumbs, scallions, parsley, garlic powder, salt, and black pepper in a bowl. Form mixture into 6 patties using a 1/3-cup measuring cup.

  3. Beat remaining egg and hot sauce together in a bowl. Pour remaining bread crumbs into a bowl. Pour flour into a separate bowl.

  4. Coat patties with flour, egg mixture, and bread crumbs, in that order, and place on the prepared baking sheet. Lightly spray patties with cooking spray.

  5. Bake in the preheated oven until crisp, 18 to 20 minutes.

Recipe Yield

6 burgers

Recipe Note

Ground turkey patties are breaded and baked in the oven. Serve on a bun with zesty sauce and shredded cabbage to make it a meal.

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